Winter can cause extreme damage to the skin, leaving it itchy, irritated and dry. During this time, the cold conditions outside make skin raw, and the heat inside takes away the moisture from your skin and surrounding air. Even things that make winter fun such as sitting near a fire or taking a hot shower can make your skin dry. In order to avoid dry skin in the winter season, you can follow certain winter skin care tips so that your skin is supple and moist during the entire winter. With little changes in your daily routine, you can take care of your skin like a pro.
Table of Contents
- Buy a Humidifier to Increase Moisture
- Choose Mild Fragrance-Free Cleansers
- Limit the Temperature and Shower Time
- Moisturize at Regular Intervals
- Do not Stop Using Sunscreen
- Do not Neglect your Lips
- Wear Non-Irritating, Comfortable and Appropriate Clothing
- Keep yourself Hydrated and Eat a Good Diet
- Change your Clothes Quickly if they Get Wet
- Limit Intake of Alcohol and Caffeine
Buy a Humidifier to Increase Moisture
If you install a humidifier in your home, it will provide moisture to the dry winter air and contribute in hydrating your skin. Put the humidifier in the room in which you sit in the most apart from your bedroom.
Choose Mild Fragrance-Free Cleansers
Regular soaps contain fragrances and ingredients that may cause irritation and their usage could give you dry and itchy skin. Instead, you can use fragrance-free cleansers that help to moisturize. You can also try using a lower amount of soap, and use it mostly in the areas of armpits, feet, hands, and genitals in the winter.
Limit the Temperature and Shower Time
It may tempt you to take a steamy long shower in the chilling winter, but you must only take a 5 to 10-minute bath with lukewarm water. In addition to this, you should not wash your hands with extremely hot water. If your skin turns red, then the water is very hot and you should stop using it. Washing your hands in cooler water will contribute to killing germs, so you should definitely opt for that. Even if you use a restroom hand dryer, use it only to make your hands damp and not completely dry.
Moisturize at Regular Intervals
After you wash up, you must moisturize to maintain healthy skin. But do not constantly wash your hands as that could be bad for the skin. Plus, whenever you do the dishes or clean the house, make sure you wear waterproof gloves.
Using moisturizers in winters is very important, and without doubt, one should opt for the best winter care skin products.
Do not Stop Using Sunscreen
If you live in an area where snow falls in the winter, it is best that you use a sunscreen. This is because snow reflects the rays of the sun. So, in order to prevent this exposure when you play in the snow or walk in a snow-clad street, you must apply sunscreen. Even the dark days of winter should not stop you from doing so because outside there are still harmful UV rays that permeate clouds which may damage your skin.
Do not Neglect your Lips
You must moisturize your lips by using a moisturizing lip balm that can get rid of cracked lips, and stop them from getting chapped. But make sure the lip balm does not cause a tingling or stinging sensation. If at all this happens, buy and use another lip balm that suits the skin of your lips.
Wear Non-Irritating, Comfortable and Appropriate Clothing
There are plenty of cold-weather fabrics that contribute to dry skin in winter. Keep rough clothing and wool from coming in contact with the skin as the dry skin will further cause itchiness and irritation.
When it comes to dressing for the winter, there is one thing you can do. You can wear layers made from breathable and soft materials in direct contact with your skin, and then wear warmer and heavier sweaters on top of them. Plus, you should wear mittens or wool gloves made out of a fabric that does not irritate your skin. You can also put on silk or cotton glove liners first and then the wool gloves to take care of any skin irritation.
Keep yourself Hydrated and Eat a Good Diet
You can prevent dry skin from supplements or foods that comprise omega-6 or omega-3 fatty acids such as flaxseed oil or fish oil. Apart from this, you should know that if you moisturize dry skin from the outside, it will serve as a more effective factor. Plus, drink lots of water and stay hydrated, a part that we skip the most in winters.
Change your Clothes Quickly if they Get Wet
Wearing wet shoes and clothes can cause more skin irritation and itchiness, so changing them should be an immediate thing to do. Even if your socks and gloves get wet, change them as soon as you can.
Limit Intake of Alcohol and Caffeine
We all look for hot beverages such as coffee in winters. And for those who consume a lot of alcohol, dry skin can be a concern. If you over consume them, your skin will look flaky and dry.
Take heed of these winter skin care tips to effectively get rid of dry skin, and step out with a glowing skin this winter!