Health

Here is a List of Some of the Important Things That You Should Know During Pregnancy

Most women, when pregnant are curious to know about what they should and should not do during pregnancy. There are certainly no hard and fast rules that you have to follow during pregnancy. However, it is important that you abstain from drugs and alcohol during this time. This is important because at this point of time the safety of your baby is of immense importance.

It is always a good idea to know about a list of things that you should know at a time when you are pregnant. In order to know about this list a little better, you can go through the list given below:

  • Make sure that you take prenatal vitamins

When you are pregnant or even when you are trying to conceive, it is a good idea to take prenatal vitamins. The neural cord of your baby which later becomes the spinal cord and brain are normally developed during the very first month of pregnancy. Have enough of folic acid, iron and calcium at this stage.

These vitamins will be available in most drug stores. You might feel a little queasy when taking them. So it is better to take them during the night time along with some very light snacks. After taking it you can chew some gum or have a hard candy. You can get some more information relating to this when you go through pregnancy forum.

  • You can also do a bit of exercise during this time

It is very important to stay active during pregnancy because it improves your overall health and also helps in reducing your stress. When you are pregnant, it is also important to control your weight, boost your mood and also sleep better. It is always a good idea to opt for some pregnancy exercise classes and also take a brisk walk for about 15 – 20 minutes. However, it is always better to take this walk in a cool place in order to prevent overheating. You can also swim and do a bit of yoga at this stage.

  • Do not over take caffeine

Caffeine is both diuretic as well as stimulant and so if you drink this during pregnancy, it will increase your heart rate, blood pressure and also increase your trips to the restroom. This caffeine also crosses the placenta quite often. You might not face any problems when drinking caffeine, however this caffeine is not at all good for your baby as its metabolism is still at a developing stage. It is not necessary to forgo caffeine entirely. You need to lessen down the amount of intake. One important thing that you should remember here is that caffeine is not just there in tea and coffee. It is also present in soda and some chocolates.Online pregnancy forum gives answers to a lot of your queries relating to the intake of caffeine.

It is always a good idea to follow the important tips in mind when you are pregnant. Just as your bump grows, even your feet grows during pregnancy. So it is always recommended to wear easy fitting comfortable shoes during this time. Make sure that you do not wear shoes with heals at this time.

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