Anxiety is a response to danger that has its purpose, but often goes haywire. Being anxious over getting a job, a doctor’s appointment, or anything else intimidating is normal. However, the problem comes when your anxiety is out of control. You get anxious over the most menial things and your brain just won’t turn off. It can keep you up at night. It can prevent you from getting your work done. Anxiety is tough to conquer, but there are some ways you can do it. Here are a few ways.
You’ve probably heard to stop and breathe a few times as an anxiety solution, but have you really tried deep breathing? If not, it could help. Deep breathing reminds you that you’re still in control. It can calm your body and make your mind feel clearer.
There is no right breathing technique. You can research some techniques and try a few of them. Often, it involves sitting down in a quiet place, taking a few deep breaths, and feeling the air go through your body.
When you’re anxious, your body’s energy goes a bit haywire. Why not try to use some of that energy? Go jogging, lift some weights, heck, even walking outside for a little bit can help. Exercise isn’t a magic cure, but it can calm you down and release feel-good chemicals in your body. It’s good for depression, too. Also, when you’re working out, your mind is on something else.
Find the Source
Sometimes, anxiety has no reason. It just happens. But often, anxiety is due to a source. It can be in the back of your mind, but still control you. Bills, children, and other stresses in life can make for some anxiety.
If you know the source, try to solve the problem. If the problem is long-term, realize that worrying can’t help you.
For some, medication for anxiety sounds like a weakness. However, if your anxiety can’t be controlled, medication is a good solution. Anti-anxiety medication can calm you down and allow you to live a normal life. You should take medication in addition to trying other coping techniques. Often, the medication is just there to help you while you solve your problems or try coping techniques in hopes that you won’t have to take medication for the long-term.
Find a Therapist!
In some cases, therapy is more powerful than medication. A therapist can help by finding what coping strategies work for you, and they can be someone you can vent to about what’s causing your anxiety. Cognitive behavioral therapy, along with other techniques, can work wonders for your anxiety, and a good therapist can teach you how you can practice these techniques.
Anxiety should never control your life. Don’t be someone who succumbs to anxiety, but instead be someone who fights back. Life is too short to worry too much about everything. Instead, you should focus on improvement and you’ll last a long time.
Author bio:- Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health-related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp With interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.